Have you thought about ways to get your child to engage more in fitness and exercise activities? DX3 may be the vehicle that drives them from video screens to the fitness center, to a lifetime of healthy behavior.
The Importance of Exercise for Children:
The Center for Disease Control (CDC) lists the unequivocal benefits of exercise for adolescent development. Some of the primary benefits include:
- Improved cardio-respiratory fitness.
- Builds strong bones and muscles.
- Helps with weight control.
- Reduced symptoms of anxiety and depression.
A scheduled routine of regular fitness and exercise also helps to reduce risks of developing adverse health conditions such as:
- Heart disease
- Some cancers
- Type 2 diabetes
- High blood pressure
The DX3 Approach:
DX3 recognizes that athletic children typically are not the ones who lack confidence or need encouragement to engage.
The DX3 focus is on presenting fitness for youth as a fun and worthwhile endeavor. You won’t see cookie cutter video’s or a list of exercises masquerading as a fitness program.
DX3 youth are taught proper techniques. They see measurable change and understand how they are empowered to succeed. The children genuinely realize the control they have over their own destiny.
Children walk away with improved confidence and sustainable habits that will provide benefits for a lifetime.
DX3 in Frisco, Texas Offers Several Youth Fitness Classes:
Different packages are available for small group instructor led training. The choice of 5, 10, or unlimited class packages are designed to meet your child’s fitness needs. For those interested in individual one-on-one training, DX3 has that too.
To accommodate scheduling, no appointment necessary. You simply show up on the hour or half hour. Parents are welcome stay and observe or drop off and return.
Please contact us to learn more about the DX3 difference. We are not your typical fitness center.