Starting weight training with young athletes is something that can greatly improve their athletic abilities and performance. There are so many positive benefits for them both mentally and physically as well. If you are considering weight training for your young athlete, you should definitely do it and here’s why.
Teaches Them Proper Form
One of the most important aspects of weight training is proper form. However, this is also one of the most difficult aspects of weight training to master. If a young athlete starts learning how to properly weight train when they are young, this will help them to continually improve as they age. This puts them several steps ahead of the athletes who don’t start lifting until they are older. It is also a great way to reduce the risk of injury due to improper form when weight training.
Helps Them Become Better Athletes
Weight training will help a young athlete become better for multiple reasons. For one thing, it will help them to increase their muscle mass, which makes them stronger. This is excellent for sports like football or wrestling where they are using their body weight. Weight training can also help them to build up their endurance by incorporating lighter weights and more reps. This is excellent for any sport that requires a great deal of movement, such as soccer or basketball. Lastly, weight training can help youth better understand their body and their muscles, which in turn can give them more control over their body and improve their overall coordination. This is great for sports like baseball, gymnastics, and volleyball.
A great mental benefit of weight training for young athletes is the confidence that it creates within them. An athlete must be confident in their abilities in order to succeed and reach their full potential. When a young athlete realizes just what they can do when weight training and they see the improvements they are making in their individual sports, they will feel confident and continue to improve.
To learn more about getting your young athlete started with weight training, visit us at DX3 today!