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Sports Training

Hydration – The Battle We All Face

ByDX3 June 20, 2015

Why is Hydration Important for Athletes? Summer is here and the heat is unavoidable. Hydration is something most coaches are very good about promoting. However, some athletes, even those who play indoor sports or winter sports, fall victim to dehydration. Water’s Role Water is a macronutrient that supports metabolism, plays a big role in digestion and…

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