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Injury Management (Part 2 of 2)

As addressed last month, injury can end a players season or simply hurt their effectiveness. Either way it is something we all want to avoid. By understanding how the following issues can affect your athletes and addressing these issues, we can help our athletes stay healthy and performing at their best. Ankles: Tight/short calf muscles…

Injury Mitigation

Injury Mitigation for Youth Athletes The possibility of injury always weighs on our minds as we watch our athletes perform their sport or simply the craziness of youth. As coaches and parents we often forget that we, too, were once fearless and bulletproof! Injuries can’t be prevented, however injury mitigation and management can be substantially improved through three simple practices: Proper Preparation (Warm up, Flexibility and…