As addressed last month, injury can end a players season or simply hurt their effectiveness. Either way it is something we all want to avoid. By understanding how the following issues can affect your athletes and addressing these issues, we can help our athletes stay healthy and performing at their best. Ankles: Tight/short calf muscles…
Sports injuries, or injuries that occur in athletic activities, can result from acute trauma or from overuse of a particular body part. The key is to be proactive to reduce the chances of injuries. We know that not all injuries can be prevented even with proper training and techniques but we want to reduce the…
The paradigm of the past said pre-pubescent children should not perform strength training due to the load, risk of injury, spinal compression and fears such as stunted growth or damaged joints. Even further back it was thought that strength training was not good for certain athletes as it would actually hinder their ability to be…