Training

Injury Management (Part 1 of 2)

ByDX3 April 26, 2018

Sports injuries, or injuries that occur in athletic activities, can result from acute trauma or from overuse of a particular body part. The key is to be proactive to reduce the chances of injuries. We know that not all injuries can be prevented even with proper training and techniques but we want to reduce the…

Speed Training | Sports Training | Strength Training

Connecting Training to Sports

ByDX3 October 12, 2016

Perception is reality, youth athletes often lack the passion for training. And often females struggle more with the training aspect of playing a sport than males. Two of the biggest challenges we see in athletes during training: The Question: “Why are we doing this, we would never do this in a game?” Lack of effort…