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Rotational Athlete Development

ByDX3

Proper Training Programs for the Rotational Athlete (ex. baseball, softball, tennis, golf, swimming) Athletic Development and Sports Performance has to be approached from a developmental standpoint based on level, age, gender and purpose. It must be age-safe and age-appropriate. Basic Athletic Development fundamentals remain constant yet there are specific factors to be considered directly related…

Summer Training

ByDX3

Make Summer a Success! More athletic gains can be made in the summer than in an entire school year. It is important to capitalize on the opportunity to take your athletes to the next level during the summer months which are technically “off-season” and “pre-season.” Summertime presents a unique opportunity for kids to engage in learning,…